10 ways to boost your immune system and stay well

Your immune system is the most powerful weapon you have against disease.

Strong immunity means that the body is better able to fight off viruses and germs.

Here are ten ways to boost your immune system:

1. Eat real food

2. Enjoy 'happy tummy’ foods

3. Serve the chicken soup/ bone broth

4. Cook with herbs and spices

5. Say no to sugar

6. Drink more water

7. Consider herbal tea

8. Hello sunshine!

9. Get enough sleep

10. Move in a way that feels good